Practical tips to create your perfect healthy lifestyle
Sometimes taking the next step with a hobby can bring some confusion with picking the proper equipment, especially when it comes to a fitness program as popular as yoga. There a many products on the market with a wide variety of costs. How do you pick the best yoga mat for your needs? Here are…
Ever wonder how to make a fresh fruit cake? I am pleased to tell you that if you can cut fruit, you can make this cake! And it’ll probably be the healthiest cake you ever “bake”. I love to bake, but when it came time for my munchkin’s first birthday I just couldn’t get on…
*This post contains affiliate links. I only recommend products I use and love. If you make a purchase from these links, I may receive a portion of proceeds at no additional cost to you. This helps support this blog and my family. Thank you* Have you tried the smoothie bowl trend yet? My munchkin and…
Have you noticed that whenever someone has a baby around it involves so much stuff? In order to be prepared you need ALL. The. Things. Am I right? And then half that stuff just sits there after one use, maybe you haven’t used it at all. Here you have it. A minimalist’s guide to baby…
For many of us, sugar has been a hard habit to kick. Did you know sugar has been deemed more addicting than cocaine? With these 8 healthy natural sugar alternatives, you can kick that sugar addiction for good. There are many superior alternatives out there for our cooking and baking needs. I was surprised to…
I know what you might be thinking. Cajun food = a LOT of calories. However, there are ways around that my friend! These healthy cajun stuffed peppers are amazing and your waist line will thank you for eating them. Before I get into the recipe, I have a little trick with these that REALLY cut…
Ever wonder how to use coconut flour? It seems talk and hype for coconut flour is all over the place these days, and for good reason! There is very little downside to this newly popular ingredient, however, it does take some figuring out. Never fear. You can find most, if not all, the answers you…
Man oh man, am I craving some tropical flavors of home these days! This tropical ceviche does the trick! No matter how long we stay in Finland, I always crave the familiar tropical flavors that are everywhere back home. It’s probably not helping that I’ve finally gotten around to scrap-booking our wedding stuff, which was…
Got pain? Want to fix it without medicine? Can yoga relieve musculoskeletal problems? Many people these days are searching for non-pharmaceutical ways to manage their pain and medical conditions while trying to safely maintain or improve physical fitness. Yoga can be an ideal way to achieve these things. *If you have a medical condition, please consult a doctor…