Practical tips to create your perfect healthy lifestyle
Got pain? Want to fix it without medicine? Can yoga relieve musculoskeletal problems? Many people these days are searching for non-pharmaceutical ways to manage their pain and medical conditions while trying to safely maintain or improve physical fitness. Yoga can be an ideal way to achieve these things. *If you have a medical condition, please consult a doctor…
Ahhh lemonade. One of the great comforts and joys of those warm summer days. Basil Lemonade is one of my new favorite ways to doctor up this classic. I recently finished my first course of several on herbal medicine. That’s my 5 year plan, to be a clinical herbal practitioner. Anyway, it’s been so fascinating…
I love a good refreshing, hearty salad, especially if they involve Mediterranean flavors. This pasta salad is full of flavor and is great for all kinds of occasions. It is truly one of my favorite lunches. I love to include this pasta when I do my meal prep days. I can easily eat on this…
Who doesn’t need more healthy dips and sauces in their life? Let’s face it. Dips and sauces have a horrible reputation for putting on those extra pounds…but they are so tasty that one might consider it worth it. Me? I say why do the two need to be mutually exclusive? Tzatziki Greek Yogurt dip is…
This is something I think every new mom struggles with. How to get back to your pre pregnancy weight and size while still juggling family life. This is how I fit my jeans 5 weeks after having a baby. Now, before you read on I need to make something clear. I hate seeing posts around…
Crunchy Thai Chicken Salad will make a salad eater out of even the most avid salad haters. It has all the elements that make the perfect salad. It’s crunchy, filling, versatile for all diets, delicious and flavorful (of course), and interesting. I mean, sometimes salads and chicken both can get a little boring. Am I…
This post contains affiliate links. Any purchases made through these links go to support this blog. Thank you. Himalayan salt lamps might just be the healthiest thing you can put in your home. Not only are they beautiful, but they are full of health benefits and also reasonably affordable. There is a lot of speculation…
My birthday tradition, while living in the US, was having dinner at a Japanese style steakhouse. If you’ve never been to one of these places, they are so much fun! The foodie in me loves to watch people cook, but the food is amazing too. Since moving to Finland, I’ve had to take a break…
Blueberry and lemon is such a beautiful flavor combo. It’s light and bright and refreshing, and sweet but not too sweet. Just perfection. This blueberry lemon cake does not disappoint! Confession time: I hate yogurt. Like seriously, can’t choke it down. But, I want to like it, which led me to experimenting. A couple years…
