Practical tips to create your perfect healthy lifestyle
Does the thought of using essential oils leave you with a million questions? I can totally understand! With essential oils being one of the hottest trends, and one that isn’t likely to die out any time soon, there are a lot of need to know facts. How do you pick a good quality essential oils?…
Water. It is the one single element any living thing cannot do without for an extended period of time. Did you know everybody is a little different in how much water they need? How much water should you drink daily? There are several factors that contribute to how much water a person needs to drink…
Getting massages isn’t just a luxury thing, my friend. Did you know there are real medical benefits of massage therapy? It’s true! Some of them might even surprise you. I have been a licensed massage therapist since 2007. In all this time I’m still being amazed at what massage can do for the body. There…
Are you looking to stock your kitchen with easy, inexpensive, and healthy staples? Black beans can definitely help you out with that! These easy black beans can be added to anything your heart desires. This black bean recipe is easy and versatile and one that is in my regular rotation one meal prep days. The…
The following information is based on the author’s personal experience and research found in the Baby Led Weaning books. This post contains affiliate links. Do you ever look at some healthy recipes that claim to be kid friendly and think “How do they get their kid to eat that??” Is the potential for having a…
So many people have a love/hate relationship with meal planning. You plan everything out, make the list, do the shopping and you feel so organized and wonderful. THEN, your busy weekday hits and you come home and realize you still have to cook dinner! How do these meal planning lovers do it? Meal Prep day! Taking…
Effective workouts can be a little elusive sometimes. Maybe you’ve hit a plateau and need to change things up. Maybe you’re just starting out and are having trouble giving it your all. Or, perhaps, you just don’t love exercising but you know you need to. Try these 7 tips for effective workouts – They make…
Everyone knows that snacks are the best part of any movie night. Whether you’re hitting the theater or staying home and binge-watching on the couch, movie night snacks are a necessity….but usually not so healthy. Good news, there are A LOT of healthy movie night snacks out there! When it comes to food, we prefer…
You probably think your productivity at work has a lot to do with a number of factors. You might be surprised to find one factor will make all the difference in the world. Healthy clean eating can make vast improvements in your work life. Take, for example, the night of sleep you had. Too little,…
